All of us experience anxiety and struggle with self-acceptance. Join us for two counselor-led workshops designed to help us improve our mental wellness:

• Understanding and Coping With Anxiety
• Learning Self-Acceptance

Liliana Cruz and Andy Hart , resident counselors from Synergy Counseling, will lead these interactive Mental Wellness Workshops. They will walk participants through various aspects of anxiety and self-acceptance to help us understand these attributes and how to move forward positively.

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For more information, contact Carol Benson at cbenson@florisumc.org

To learn more about mental wellness, visit

• Anxiety and Depression Association of America
• National Alliance on Mental Illness